Look Inside – The Mediterranean Diet Recipes

The Mediterranean Diet: Recipes from Mediterranean Kitchens.

The health and disease prevention benefits of adhering to the Mediterranean diet have been outlined in the companion volume The Mediterranean Diet: Food, Science and Health. This book highlights the principles of the Mediterranean diet and its major elements, as well as providing practical guidelines for implementing them. More than 100 authentic recipes from various Mediterranean countries are included, many of them handed down through generations. A nutritional panel accompanies each recipe.

Apart from the health benefits, there are good reasons for adopting the traditional Mediterranean dietary pattern, including the relative simplicity of the recipes, their nutritional balance and, of course, their great taste.